Know your numbers. Lose the fat.
BodyLab works out your daily calories and macros from your weight, counts what you eat with barcode scanning, and tracks every weigh-in and workout. It's free and runs right on your phone.
No sign-up. Your data stays on your phone.
Five tabs. One plan.
Everything links up. Log a weigh-in and your targets update. Plan a workout and it shows in your deficit and on your calendar.
Calculator
Daily calories, protein, fats, fibre, carbs and water from your weight, with a 500-calorie deficit built in.
Calories
Scan a barcode, search the food database, or snap a nutrition label. BodyLab reads it on your phone.
Weight
Weigh-in reminders on your schedule, your progress against the plan, and a chart of every entry.
Workout
Plan your week, log sessions with distance and pace, or use the calories from your watch.
Calendar
Weigh-ins and workouts by day, plus all-day events you can add to iCloud or Google Calendar.
Put it on your phone
BodyLab installs straight from this website. It opens full screen like any app and works without internet. Only food search and barcode lookups need a connection.
iPhone
- Tap Open BodyLab in Safari.
- Tap Share, then Add to Home Screen.
- Tap Add. BodyLab is now on your home screen.
Android
- Tap Open BodyLab.
- Chrome: tap the ⋮ menu, then Install app.
Samsung Internet: tap the ≡ menu, then Add page to → Home screen. - Tap Install or Add. BodyLab is now with your apps.
Private by design. Your weigh-ins, food and workouts are saved on your phone and work offline. An account is optional and backs them up across your devices. Food searches go through BodyLab's server to the food database and aren't stored.